WORKSHOPS RETREATS
Half-day & Full-day Nutrition Retreats
This session reviews simple nutrition ideas for busy lifestyles which will bring your employees big payoffs - improved health, better energy and a healthy weight.
Employer Return on Investment:
Improve Productivity & Reduce Costs
Healthy Employees:
- Have increased productivity and bounce back from stress and heavy work demands
- Have boosted physical health which lessens illness and absenteeism
- Help contain the costs of benefit programs
- Decrease workers compensation and disability costs
Enhance Your Company Image
- Become one of the top world class employers
- Enhance recruitment of the best employees
- Boost employee retention rates
- Increase employee job satisfaction
ENERGIZED! Boost Your Nutrition to Look & Feel Your Best Every Day
Session Overview:
This session reviews simple nutrition ideas for busy lifestyles which will bring your employees big payoffs - improved health, better energy and a healthy weight.
- Food Fundamentals
Find out what to eat to feel and be your best. Sort out carb, protein, and fat confusion.
- 5 Places to Focus Your Intention (FYI)
Learn top strategies to improve health, boost energy, and manage a healthy weight. Discuss tips on meal timing, portion distortion, and my simple guideline of thinking in 3's.
- Power Planning for Home
Take home ideas for building balanced meals and strategies for quick meals in a crunch. Plan healthy snack attacks to boost mid-afternoon energy slumps. Trim time traps and get going with a roaring reliable routine.
- Eat Out Without a Doubt
Explore the healthiest options when eating out and learn how to balance your take out meals on the go.
- Final Tips
Learn strategies to keep motivated and craft a take home plan that you can start using today to see the results in your weight, health and energy that you deserve.
