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Look & Feel Your Best Everyday!

RESOURCES RECIPES

Recipes

Breakfasts
· Banana Bran Muffins
· Barley Pancakes
· Branberry Muffins
· Breakfast Fruit Sauce
· Pumpkin Raisin Muffins
· Banana Bran Muffins
· Rhubarb Muffins
· Smooth Start Smoothies
· Total Health Muffins
· Whole Wheat Crepes
· Brunch Casserole
· Quick Egg & Cheese
· Cranberry Muesli

Appetizers & Snacks
· Black Bean Dip
· Bruschetta
· Chewy Raisin Cookies
· Cocoa Energy Bars
· Date Squares
· Holiday Spiced Cider
· Honey Cookies
· Hummus
· Lower-fat Spinach Dip
· Oat'N Raisin Cookies
· Peanut Butter Energy Bars
· Crispy Potato Wedges
· Almond Biscotti

Soups, Salads & Veggies
· Andrea's Asian Soup
· Caesar Salad
· Black Bean Soup
· Butternut Squash and Apple Soup
· Creamy Cauliflower Soup
· Hearty Hamburger Soup
· Lasting Lunch Bean Salad
· Marinated Vegetable Salad
· Panzanella Salad
· Spaghetti Squash
· Spinach Mandarin Salad with Chicken
· Spinach Pomegranate Salad
· Tortellini Bean Soup
· Vinaigrettes
· Spring Spinach Salad
· Sesame Garlic Green Beans with Tomatoes
· Roasted Vegetables
· Moroccan Quinoa Salad

Pasta, Rice & Legumes
· Black Bean Tortilla Stack
· Grilled Italian Sausage & Red Pepper with Penne
· Broccoli & Rice Casserole
· Creamy Tomato Sauce
· Grilled Italian Sausage & Red Pepper with Penne
· Healthier Macaroni & Cheese
· Spinach Feta Pasta
· Vegetarian Lasagna
· Winter Pasta Casserole
· Dilled Lemony Rice
· Super Speedy Chili

Meat, Poultry & Seafood
· Chicken Cacciatore
· Chicken Parmesan
· Chicken Honey Dijon
· Five Layer Dinner
· Grilled Lime Cumin Salmon
· Pork Tenderloin with Honey Glazed Apples
· Dilled and Grilled Halibut Steaks
· Marvelous Marinade
· Orange-Infused Basa Fillets
· Easy Baked Salmon

Desserts
· Berry Bunt Cake
· Chocolate Banana Cupcakes
· Grandma's Vanilla Pudding
· Jelly Roll
· Low-Fat Chocolate Cake
· Old Fashioned Gingerbread Cake
· Reduced-fat Carrot Cake
· Very Berry Crisp

Drinks
· Green Tea and Mango Splash
· Watermelon Slush
· Strawberry Ice Cream Soda


 

Andrea is founder and president of Health Stand Nutrition Consulting Inc. which offers coaching programs that include a diverse selection of services such as one-on-one nutrition counseling, phone/email support, dietary computer analysis, grocery store food selection training, menu planning, fitness coaching, and personal chef services. To find out more information about nutrition coaching please visit Health Stand Nutrition's website or call
(403) 262-3466.