By Andrea Holwegner, Nutrition Expert & Professional Speaker
Welcome to the March edition of my new e-newsletter "Bite Me," which you can think of like an A-bomb that will... astonish, agitate, activate & advance you!
Each month I will send you a short reflection to shift your thinking and spark your motivation for wellness change. My message is not only about food, but about LIFE and achieving better balance, energy and health. Enjoy!
Energy Check
What would YOU do with more energy?
What would YOU do with more energy? What would change in your work or personal life if you had more get-up-and-go? You may be like many people that inherently know that what you eat influences how you feel. So why then is it so hard to make healthy choices?
Despite the willingness to make healthful changes in their diet, half of Canadians find it difficult to do so. Forty-one percent of Canadians agree that their "life is so hectic they find it hard to include healthier food options on a daily basis."1
Maybe you can relate to me... I often feel like I am juggling a big ball of fire between work, family commitments and trying to squeeze in time to eat well, keep active, relax and get enough sleep. Often the first thing to go when you get busy or stressed may be exercise and balanced nutrition. Ironically these are the things that help you manage all the chaos and pressures that life hands you.
Consider the following... you may have got used to running on sixty, seventy or eighty percent of your maximum energy and likely have forgotten what peak energy feels like. Chances are you may never have actually experienced what one hundred percent energy feels like and don't even know what you are missing. The good news is there are simple nutrition strategies you can start implementing today that can impact your energy substantially despite a busy schedule. For 3 tips to triple charge your energy check out my article on the CBC online website.
What would change in your life if you raised your energy by 10, 20, or even 30% by taking a closer look at your nutrition?
Reference:
1 Ipsos Reid. Canadians on Healthy Eating. January 2005.
Your Comments Are Welcome!
Do you have a comment about this article? Did something strike a chord with you? What are you now thinking about or doing differently? I would love to hear from you. Email me at info@chocoholicdietitian.com. Thanks!
Other Articles
Check out my March article for CBC News Online:
· The Magnetic Power of the Scale
Check out the Health Stand Nutrition Consulting March e-newsletter article:
· Sleep and Weight Control
Upcoming Public Events
Join me at these 3 upcoming public events:
CAFE (Canadian Association of Family Enterprise) - Calgary 2008 Expo Family Business & Change
Wednesday, April 9, 2008
Andrea will be presenting "Nutrition at the Speed of Life!" as part of this one day event. For more information view the brochure here.
Canadian Diabetes Association - Calgary Public
Saturday June 7, 2008
Andrea is kicking off the expo with her keynote "Bite-sized Changes for Supersized Results." If you are looking for information on diabetes don't miss this event! For more information click here or visit www.diabetes.ca/expos/expo-calgary.asp
Energize! A fundraiser in support of safe drinking water world wide
Saturday June 14, 2008
An afternoon to quench your thirst for life with Andrea Holwegner "The Chocoholic Dietitian" & Michelle Cederberg (Life Balance Strategist & Fitness Motivation Expert).
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NUTRITION - FITNESS - ENERGY - HEALTH
Join Life Balance and Fitness Expert Michelle Cederberg, MKin, CEP and "The Chocoholic Dietitian" Andrea Holwegner BSc, RD for a fabulous afternoon of Nutrition, Fitness, and Lifestyle seminars.
$29.00 + GST each. Groups of 4 or more pay only $20.00 each! To purchase tickets click here.
A fundraiser in support of safe drinking water worldwide - CAWST.
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Looking for a Conference Caffeinator?
Whether you're planning a conference keynote, breakout session, corporate event or retreat, Andrea's message creates a buzz that's better than caffeine.
Combining lessons learned from counseling hundreds of clients and insights as the Chocoholic Dietitian, Andrea will show you the recipe for success is learning how to enjoy guilt-free eating and balance ALL foods! Even Chocolate!
In our fast-paced world, healthy eating is becoming harder to achieve. Andrea helps you learn about nutrition at the speed of life! Nourish yourself and your team with bite-sized changes for supersized results.
You can count on her boundless energy, credible expertise & ability to entertain.
For more information contact us by phone at (403) 262-3466 or email:
info@chocoholicdietitian.com.
Brought to you by:
Andrea Holwegner BSc, RD, The Chocoholic Dietitian
Nutrition Expert, Professional Speaker
Look & feel your best everyday!
Website: www.chocoholicdietitian.com
Phone: (403) 262-3466
Conference Keynotes | Workplace Wellness Sessions | Retreats | Coaching
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