By Andrea Holwegner, Nutrition Expert & Professional Speaker

Welcome to the April edition of my new e-newsletter "Bite Me," which you can think of like an A-bomb that will... astonish, agitate, activate & advance you!

Each month I will send you a short reflection to shift your thinking and spark your motivation for wellness change. My message is not only about food, but about LIFE and achieving better balance, energy and health. Enjoy!

How I Got the Name "The Chocoholic Dietitian"

Occasionally I meet people that wonder if my title "the chocoholic dietitian" has something to do with endorsing the health benefits of dark chocolate touted in the media. While there is some truth to dark chocolate having some healthy antioxidants, the reason I have the name "the chocoholic dietitian" has nothing to do with preaching about these benefits. Here is the real scoop about how I got the name "the chocoholic dietitian."

Eight years ago when I graduated from university and started my nutrition consulting practice I believed that I needed to model perfect eating habits for my clients. In fact I remember trying so hard to be this beacon of perfection I started to get down on myself that I couldn't kick my enjoyment for chocolate and other decadent foods my university courses had lectured me to eat less of. Thank goodness I have come to my senses! I realized that I was happier and healthier and that my clients were inspired to succeed by striving for an imperfect diet.

I knew my new message that "imperfect is perfect" was working when I received my first chocolate treat from a client named Al that I had been working with for months for weight loss and diabetes. From my street front office window I could see Al pull up and park his Harley Davidson motorcycle. Al was a 6 foot 6 large tough looking man who dressed in black and sported long dark hair and arms riddled in tattoos. In celebration of the 30 pounds he had lost since we first met, he proudly pulled out his favorite chocolate bar for me as a gift and said "thanks for being my chocoholic dietitian."

Funny enough I am now an advocate of ensuring all of us eat treats and foods chosen for enjoyment rather than a diet based on simply nutritional value. In fact when I meet clients that have removed all junk food and made it their personal mission to boycott white foods or higher-fat/sugar items the nutritional community tells you to eat less of; I simply ask...why?

Here is the benefit to making sure you include your favorite soulful foods that make your taste buds and soul sing. Firstly, I know you will be more committed to choose nutritious choices most of the time if you knew you didn't have to be perfect. Secondly, I also know you will feel more positive about yourself and your relationship with food if you allow yourself permission to enjoy ALL foods.

Trying to use "will power" to not enjoy the taste of sugar, fat and salt just doesn't work. Humans are born with a compelling attraction to enjoy these tastes. So the next time you try to give up these items think again. You don't need to give up anything to be healthy...but consider what is really worth it. Think about what your favorite soulful foods are rather than those junk foods you may eat because they are eaten by someone else in your household, leftover in the office or because you simply didn't plan ahead and ate impulsively.

What is really worth it to make your taste buds and soul sing? Each day choose something soulful – a food chosen for the purpose of enjoyment rather than health. Still not convinced you can be healthier than ever following this principle? Try it for a few weeks and let me know your thoughts.

Your Comments Are Welcome!

Do you have a comment about this article? Did something strike a chord with you? What are you now thinking about or doing differently? I would love to hear from you. Email me at info@chocoholicdietitian.com. Thanks!

Upcoming Public Events

Join me at these 3 upcoming public events:

Canadian Diabetes Association - Calgary Public Expo
Saturday June 7, 2008
Andrea is kicking off the expo with her keynote "Bite-sized Changes for Supersized Results." If you are looking for information on diabetes don't miss this event! For more information click here or visit www.diabetes.ca/expos/expo-calgary.asp

Energize! A fundraiser in support of safe drinking water world wide
Saturday June 14, 2008
An afternoon to quench your thirst for life with Andrea Holwegner "The Chocoholic Dietitian" & Michelle Cederberg (Life Balance Strategist & Fitness Motivation Expert). For more information click here.

Other Articles

Check out my March article for CBC News Online:
· Good Nutrition Isn't All Bad...

Check out the Health Stand Nutrition Consulting April e-newsletter article:
· Top Tips for Eating Out

Looking for a Conference Caffeinator?

Whether you're planning a conference keynote, breakout session, corporate event or retreat, Andrea's message creates a buzz that's better than caffeine.

Combining lessons learned from counseling hundreds of clients and insights as the Chocoholic Dietitian, Andrea will show you the recipe for success is learning how to enjoy guilt-free eating and balance ALL foods! Even Chocolate!

In our fast-paced world, healthy eating is becoming harder to achieve. Andrea helps you learn about nutrition at the speed of life! Nourish yourself and your team with bite-sized changes for supersized results.

You can count on her boundless energy, credible expertise & ability to entertain.

For more information contact us by phone at (403) 262-3466 or email:
info@chocoholicdietitian.com.

Brought to you by:

Andrea Holwegner BSc, RD, The Chocoholic Dietitian
Nutrition Expert, Professional Speaker

Look & feel your best everyday!
Website: www.chocoholicdietitian.com
Phone: (403) 262-3466

Conference Keynotes | Workplace Wellness Sessions | Retreats | Coaching